About us

Looking for a massage therapist Auckland CBD ?

Auckland Therapeutic and Sports Massage is based at 12 – 26 Swanson street, between Queen street and Albert street and only walking distance from Shortland street and Britomart, your sports massage therapist Auckland.

The clinic is also home to Auckland City Chiropractic and Auckland City Acupuncture .

Carmen is the principal massage therapist Auckland Therapeutic massage , with a wealth of support from and contacts to other massage therapists and complimentary health providers, who regularly join the team.

Over the years Carmen has participated in and massaged at a number of sporting events around the country and internationally, such as the New Zealand Ironman in Taupo , the Rotorua Marathon, the Ironman Western Australia and the Keplerchallenge.co.nz (see Sporting Events for more). Being there to see people come across the finishing line and achieving their goal is always a special moment to share and until you have ‘been there, done that’ yourself it is hard to imagine what it is like. This is where personal experience really does come into it. We actually do know how you feel and what you are talking about. We love nothing more, than hearing your stories and sharing your journeys. Sports massage plays a unique roll in getting you ready for your event and is an essential part of your preparation and recovery.

For your first treatment it is important for us to take some client information. Please arrive 10min before your treatment time and fill out a brief consultation form or fill one out online before you arrive.

Please see ‘Treatments and Prices’ for further info.

Carmen Goodwin trained in the UK , graduating in May 2000. She is originally from Germany, but has lived in the UK for more than a decade, interspersed with stints in other countries before moving to New Zealand with her Kiwi husband in 2005 and becoming a massage therapist Auckland .

Carmen enjoys running and has experienced first hand what it means to get to the finish line of a marathon or a trail run. As a massage therapist she has worked with triathletes, swimmers, cyclists, golfers and many other athletes ranging from professional level to weekend warrior.

MIRIAM COLLINGE

Joins the team and holds a Degree in Therapeutic and Sports Massage from Southern Institute of Technology and since 2005 has worked as a Massage therapist. Miriam is a registered Massage therapist with Massage New Zealand and she continues to update her knowledge, delivers a high quality of service and is able to customise each treatment to suit the clients needs.

Dr Terry Te Hiko is the principal chiropractor at Auckland City Chiropractic providing quality chiropractic healthcare and rehabilitative programs. Terry has been involved in the health and fitness industry for 20+ years involving Personal Training, Group Fitness Classes, Team Coaching to being a doctor of Chiropractic.

San Yeom provides acupuncture, oriental medicine and Chinese herbal medicine treatments as Auckland City Acupuncture. His clinic encompasses a whole body approach as well as fertility treatment.

To book Chiropractic or Acupuncture, please call 09 3775377

For massage, please book online

Carmen’s formal qualifications include:

ITEC Diploma Anatomy, Physiology, Body Massage (graduating in May 2000)

Dipl. Deep tissue massage

Dipl. Aromatherapy , Institute of Yoga UK

Cert. Pre- Natal Massage US

Cert.LAStone Massage

Cert. Thai Massage

BA/ MA Cultural Studies Birkbeck/ University of London

Massage – what is it and how does it work ?

Massage is defined as the systematic manipulation of the soft tissues of the body for a curative effect. Soft tissues are made more pliable through massage to promote circulation and blood flow and bring about healing effects: physical and psychological changes for general wellbeing. What does it involve?The system of massage treatment involves the therapist using their hands to apply pressure on your body. Therapists use various techniques to work on the body: stroking and gliding (effleurage), kneading the soft tissues (petrissage), or what is termed ‘percussion’ (tapotement). What are the ‘real’ benefits? Massage therapist Auckland is extremely beneficial to people leading busy lifestyles suffering from what is now commonly encountered work related stress. Massage will not only aid with mental relaxation but will work on physical symptoms of back and neck pain that comes from sitting for an extended period of time at a desk or from physical labour. The importance of taking regular massage has heightened in recent times as more people recognise how beneficial it is as a way to counteract the effects of sitting in front of a computer screen daily. Corporations are beginning to realise these benefits for staff wellbeing and as a way to increase productivity. By offering mobile massage therapy as a part of employee benefits (see mobile massage) in the workplace it could go a long way to help reduce staff stress levels, which in turn will make for a more cooperative relaxed work environment, and then aid productivity. More obviously if employers spend on massage for their staff they might reduce the cost of lost labour through sick days. Work related stress is a serious problem in society leading to poor health, disease, and death. This situation might be helped if employers take the opportunity to enlist the services of a professional Massage Therapist who will educate about the benefits of relaxation and massage. Many people wait until they are already in pain or suffering spinal injuries before turning to massage, but why let it get that bad? It is a good idea to take regular massage as a preventative measure so that such injuries do not occur. Regular massage maintenance will increase your overall sense of well being for optimum physical and mental health, helping you to achieve your goals. Massage therapist Auckland treat a wide range of disorders, such as:

Insomnia
Muscular tension
Headaches and migraines
Work related stress
Repetitive strain injury
Depression
Arthritis
Eating disorders and digestive dysfunction
Pre-natal pregnancy conditions
Fibrositis
Spondylitis
Frozen shoulder
Whiplash
Sports and dancing injuries

The power of healing in massage is the energy that flows through the therapist’s hands in touch to refresh, regenerate and revitalise. Who does it?Massage is performed through the hands of a Massage Therapist Auckland. The Massage Therapist will work out a treatment plan (if desired) by muscle testing. Massage Therapy is available in shopping malls, healing centres, at home (via mobile massage), hospitals, in the workplace, leisure centres, beauty salons, spas and health retreats.

Types of Massage – what type of massage is best for me? There are several forms of massage on offer, and it can be confusing to know what will work best for a particular ailment or condition. Some massage concentrates more on relaxing the client whilst others will work more deeply at repairing damaged muscle tissue. It may be that you need to try several forms of massage to find what works best for you. You can find more information regarding specific types of massage on the Natural Therapies Pages directory, which we are quoting from here. This is a brief summary of some commonly found massage therapies:

Chinese Massage – is a part of Traditional Chinese Medicine. This massage therapy is closely related to Herbal Medicine, Acupuncture and Acupressure. Chinese Massage treatment creates movement and is therefore seen as a treatment for pain relief. It is almost always given on a couch or a stool.
Connective Tissue Massage – this technique is connected to the Myofascial release technique, and does not involve the use of oil or lotion. It can relieve chronic tension, improve posture and relieve painful symptoms of chronic diseases such as Arthritis, Tendonitis, TMJ and Sciatica.
Hot Stone Massage – aids the client to experience deep relaxation. The therapist places heated basalt stones on the body’s acupressure points. A series of Swedish Massage style techniques is used with the therapist holding smooth stones and applying essential oils to work away muscle tension.
Deep Tissue Massage – focuses on the deeper layers of muscle tissue. It is designed to reach the deep sections of thick muscles, specifically the individual muscle fibres.
Remedial Massage – works to heat muscles and tendons that are damaged, impaired or knotted. It holistically treats the whole body and traces the discomfort back to the original cause. It uses specialised techniques to support and speed up the body’s own repair mechanisms. The massage is applied directly to the skin usually with an oil lubricant. Passive stretching moves are also employed.
Shiatsu – is a traditional hands-on Japanese ‘healing therapy’ originating from the Japanese amma therapeutic massage. It is quite an intense form of massage whereby the therapist uses thumbs, elbows, forearms, feet and knees to apply pressure on the body. This is combined with stretches, joint rotations and joint manipulation to give an all-over treatment.
Swedish Massage – is a system of long strokes, kneading, friction, tapping, percussion, vibration and shaking motions that apply pressure between muscles and bones, rubbing in the same direction as the flow of blood returning to the heart. Swedish Massage feels good, is relaxing and invigorating.
Thai Massage – This is a more physical manipulation of the body using passive stretching and gentle pressure with the hands and feet. Allied with yoga stretching movements, this massage will help to adjust the skeletal structure, increase flexibility, relieve muscular and joint tension, stimulate internal organs and balance the body’s energy system. The effect is both relaxing as well as energising. This type of massage is performed on a floor mat.

What should I expect from a massage session?

Massage normally takes place in a private room or space. Clients are expected to partially undress and are given a towel to place over themselves. Underwear is to be worn at all times. The exception to this is with ‘Mobile Massage’ whereby the client may remain fully clothed and is not always in a private space. Most massage will take place on a massage table lying down, but in some cases the massage takes place whilst you are seated on a massage chair (see corporate on site massage), or on a floor mat (see Thai Massage). Massage therapy can last for 15 mins to 1 hour depending what is requested. At Auckland Therapeutic and Sport Massage we start at 30 min minimum.