This Premium Foam Roller come with a free A4 double sided user guide poster which has different stretching and massaging exercises demonstrated.
30cm x 15cm Foam Roller
•Made from a medium density open cell PE foam that is firm but not as firm as EVA foam.
•Size 30cm x 15cm
•Colour Blue and yellow
•Very light in weight
Click here to see more information about how to use a foam roller