Hand-held Muscle Massage stick Features:
Firmness: Very Firm
Size: 45cm long x 4cm diameter
7 individual rotating disc’s
Convenient size is perfect for the gym, office or on-the-road
Water-resistant & simple to clean
How does it work?
The Roller Massager stretches muscles and tendons, breaks down soft tissue adhesion, and soothes tight fascia while increasing blood flow and circulation to the soft tissues. This Myofascial release has been shown to relieve various muscle and joint pain such as IT band syndrome shin splints as well as improving flexibility related medical problem.
Essentially it is like a foam roller, but harder!
Many trainers and physical therapists call this inexpensive, long tube their secret weapon against pain. Similar to an old-fashioned rubdown, using a roller breaks up fibrous tissue and boosts circulation so you’re less sore. The following routine, designed by Michelle F. Schwahn, a physical therapist and personal trainer based in Minnesota, relieves muscle tension and pain in just 10 minutes. Tack it on to the end of any workout and you’ll start to feel looser right away.