Hand-held Muscle Massage stick Features:
Firmness: Very Firm
Size: 45cm long x 4cm diameter
7 individual rotating disc’s
Convenient size is perfect for the gym, office or on-the-road
Water-resistant & simple to clean
How does it work?
The Roller Massager stretches muscles and tendons, breaks down soft tissue adhesion, and soothes tight fascia while increasing blood flow and circulation to the soft tissues. This Myofascial release has been shown to relieve various muscle and joint pain such as IT band syndrome shin splints as well as improving flexibility related medical problem.
Essentially it is like a foam roller, but harder!