Ok, so how many of you are calling yourselves an athlete ? Right – obviously a seasoned sports person is entitled to have sports massages, because they have been training a long time, are at a good level of fitness …

Sports massage for beginners Read more »

Plantar fasciitis is the most common cause of foot pain. Foot massage  therapy can be used to treat this form of foot pain. Sometimes this condition is  confused with heel spurs, but a heel spur is a different condition. A …

Plantar Fasciaitis – a pain in the … Read more »

How many of you have ever thought: ‘ I would love a sports massage today, but I just feel too guilty to lay down and do nothing for an hour, when I should be out there thrashing it out in …

Massage and the guilty concience … Read more »

With the long weekend coming up it is a good  chance to sit down and plan your training if you are contemplating doing the Auckland Marathon http://www.aucklandmarathon.co.nz/  in November.  It is not too late to start your training now, especially …

Training for the Auckland Marathon ? Read more »

Good morning everyone, yes – it is 7.45 am on a Monday morning and yes- there is a customer, who has just had the full works for his legs after a run this morning! Now he’s off to work , …

Early bird … Read more »

The Huffington Post reports , what we already know , but it’s always nice to hear it confirmed by science : “Last week, a new study found that massage really does work to ease those sore muscles after a tough …

Massage Benefits: 9 Healthy Reasons To Make An Appointment Today (curtesy of Huffington Post !) Read more »

Finally we have shifted to our new reactive website, which means you will now be able to see all our content on any format, perfect for using your I-phone to find us on the go, or your tablet. The webpage …

Welcome to our new website ! Read more »