As you probably already guessed: yoga is a great complimentary activity to running! Flexibility, strength, balance, control to mention but a few qualities Yoga can inject into your running are invaluable tools to improve your performance and your …
Ok, so how many of you are calling yourselves an athlete ? Right – obviously a seasoned sports person is entitled to have sports massages, because they have been training a long time, are at a good level of fitness …
I am often asked about the different styles of massage available these days and what the difference is between them ? Sports massage, Swedish massage, therapeutic massage, remedial massage and many more. The truth is that most massage techniques are …
How is sports massage different to ordinary massage ? Read more »
Plantar fasciitis is the most common cause of foot pain. Foot massage therapy can be used to treat this form of foot pain. Sometimes this condition is confused with heel spurs, but a heel spur is a different condition. A …
How many of you have ever thought: ‘ I would love a sports massage today, but I just feel too guilty to lay down and do nothing for an hour, when I should be out there thrashing it out in …
With the long weekend coming up it is a good chance to sit down and plan your training if you are contemplating doing the Auckland Marathon http://www.aucklandmarathon.co.nz/ in November. It is not too late to start your training now, especially …
Good morning everyone, yes – it is 7.45 am on a Monday morning and yes- there is a customer, who has just had the full works for his legs after a run this morning! Now he’s off to work , …
The Huffington Post reports , what we already know , but it’s always nice to hear it confirmed by science : “Last week, a new study found that massage really does work to ease those sore muscles after a tough …
Finally we have shifted to our new reactive website, which means you will now be able to see all our content on any format, perfect for using your I-phone to find us on the go, or your tablet. The webpage …
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