Yoga and Sports massage for the urban runner

As you probably already guessed: yoga is a great complimentary activity to running! Flexibility, strength, balance, control to mention but  a few qualities Yoga can inject into your running are invaluable tools to improve your performance and your enjoyment of running. In sports massage, we often talk about the recovery element (the hidden secret!) of training being and essential part of your schedule. Yoga can be a kind of active recovery from your run, a way to still do something on your days off training. Active relaxation with a regeneration of spirit, who could say no ?