Set, challenge, go!
What is it that makes us get up and go ? Do we need a group of people to motivate us, compete against us or organize us ? Or do we need a challenge more closer to home: a personal …
Category: Uncategorized
Women on the Tour de France? Heck yeah!
Women Petition to Ride Tour de France Top female cyclists call for race organizers to hold shorter women’s stages on the same days as the men’s ByJen See at bicycling.com Photo: Female professional cyclists race an 8-day Tour of …
Should you feel sore after your work out and how massage can help
Pain is subjective, no questions about it, but how much pain is normal ? By definition we need to extend our capacity to grow (both in real life and in muscular terms) , so how much is too much? Brandi …
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Running for fun – and having a massage afterwards!
Running should be fun, but sometimes we are all struggling to get going – down the same road again…. Here some brilliant bits of inspiration from Tina Reale, real body fitness: 1. Get some good music or an …
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Massage- Does it hurt?
People regularly ask me if massage has to hurt to be effective. Is it really ‘no pain- no gain’ when it comes to sports massage or can a deep tissue massage even be enjoyable ? First of all it is …
How does massage work?
Occasionally clients will say to me: ‘ That just felt so great, but how does massage actually work?’ As you can imagine there are just so many levels on which we could discuss this question, physiologically, emotionally , mechanically… It …
Yoga and Sports massage for the urban runner
As you probably already guessed: yoga is a great complimentary activity to running! Flexibility, strength, balance, control to mention but a few qualities Yoga can inject into your running are invaluable tools to improve your performance and your …
Sports massage for beginners
Ok, so how many of you are calling yourselves an athlete ? Right – obviously a seasoned sports person is entitled to have sports massages, because they have been training a long time, are at a good level of fitness …
How is sports massage different to ordinary massage ?
I am often asked about the different styles of massage available these days and what the difference is between them ? Sports massage, Swedish massage, therapeutic massage, remedial massage and many more. The truth is that most massage techniques are …
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