How massage helps your preparation for the Auckland Marathon
How great is it to have the Unitec Run & Walk Events Series, the Official Lead …
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Massage therapy and chronic shoulder pain
Massage Therapy for Chronic Shoulder Pain As we get older, years and decades of mechanical …
Massage Therapy and Running Therapy
Massage therapy and running for therapy are a great combination ! Turns out you really can …
Set, challenge, go!
What is it that makes us get up and go ? Do we need a group …
Women on the Tour de France? Heck yeah!
Women Petition to Ride Tour de France Top female cyclists call for race organizers to …
Should you feel sore after your work out and how massage can help
Pain is subjective, no questions about it, but how much pain is normal ? By definition …
Should you feel sore after your work out and how massage can help Read more →
Running for fun – and having a massage afterwards!
Running should be fun, but sometimes we are all struggling to get going – …
Running for fun – and having a massage afterwards! Read more →
Massage- Does it hurt?
People regularly ask me if massage has to hurt to be effective. Is it really ‘no …
How does massage work?
Occasionally clients will say to me: ‘ That just felt so great, but how does massage …
Yoga and Sports massage for the urban runner
As you probably already guessed: yoga is a great complimentary activity to running! Flexibility, …