Rehab Plans now available!

Want to take home an exercise plan or rehab program after your visit to us ? Our therapist Suzy Beddow (Sports Therapist) is offering a customized follow up, which can be added on to your treatment with her. Suzy evaluates all the information given before and during your appointment and will email you a customized exercise program or a rehabilitative exercise program to work on your goals at home until your next massage appointment !

1) Exercise Program (EP): Full body, lower back, or singular joint^* programs with a variety of goals available: Strengthening/Injury Prevention/Mobility/Balance/Performance.

2) Rehabilitative Exercise Program (REP): Invidualised rehabilitation program to assist in injury management, tailored to you and your goals.

Both programs include:

• Structured, easy to follow exercise plan.
• Custom exercises and demonstration videos.
• Follow up consultation with a member of staff, via phone or email.
• At home/no equipment plans are also available.
  ^*(shoulder/elbow/wrist/hip/knee/ankle).

Either program is just $25 and can be added on to any treatment with Suzy when you book online. Easy !

Book your treatment with Suzy here

Enjoy and see you soon at Auckland Sports and Therapeutic Massage